Recent Posts

  • High Vibe with Clear Quartz Crystals

    High Vibe with Clear Quartz Crystals
  • 9 Reasons Why Number Nine is Important

    9 Reasons Why Number Nine is Important
  • One Petal at a Time – Flowers and Their Superpowers

    One Petal at a Time – Flowers and Their Superpowers
  • Shift Your Focus with Positive Affirmations

    Shift Your Focus with Positive Affirmations

High Vibe with Clear Quartz Crystals

Somewhere along my creative path of discovery and self-care, I came across new tools that would become a part of my everyday practice and lifestyle. As I’ve mentioned in past posts, this blog is navigating through new topics and I am excited to share them with you. So here goes! When I began learning more about meditation a few years back, I also became quite mesmerized and enamored by crystals and stones. Perhaps at first glance, they may just seem like plain old rocks that come in different colors and shapes. But as I began to study more about them I learned there was so much more to these pieces of our earth then met the eye. By nature I’m a very visual person, so anything with texture or colors has an appeal and like any girl, there was an attraction to things that sparkle and shine. As meditation and…

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4 Ways to Reduce Online Clutter & Get Your Time Back

Time is precious. Here we are at the starting point of the second month of the year. January put everyone as a collective through an emotional roller coaster ride. So it is fitting that at this time we do a little personal checking-in on ourselves and why not, on one another. Here is your reminder that when times get rough, give yourself a much deserved time out. Even if it means taking a walk, stepping away from your home, office space or just taking a few breaths. That in itself is a way of taking your power back. It’s important because if you don’t carve out those moments for yourself, they likely won’t happen on their own. Since the year has started with an influx of heavy news headlines, it’s a good time to assess and even curate how you receive information. Do you have a practice that helps you…

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A Decade of Birth, Growth & Change

This time of year always lends itself to moments of reflection and life review especially when you hear the words ‘end of a decade’. When you start to think back getting through a decade is no small feat. For me personally, the first thing that comes to mind when looking back to these past ten years is how much has happened and changed. In the end, there’s always something to be thankful for. This decade will always have a special meaning for me. I gave birth to One Style at a Time! I conceived it all on my own and created every idea, visual concept, wording, post idea and every nook and cranny that goes into publishing a blog that is now eight years and nine months old. It has taught me so much over the years and it has pushed my writing skills, creative capacity, tested my patience, kept…

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4 Life Lessons from the Canvas

No one said it would be simple or easy. No one said the quest to finding answers would be a walk in the park. Over a year ago I decided to revisit one of my creative passions which since I was a child was art and painting. It had been an incredibly long time since I had worked with any type of art medium. Back in 2018, while facing some very personal challenges it just felt like the right time to go for it and throw creative caution to the wind. I had nothing to lose and only everything to gain. Since then I have been building more of a relationship with my easel and paintbrushes. These days, I consider myself an intuitive painter. For those that don’t understand the concept, it’s a form of creative freedom and self-expression that includes allowing your inner voice and personal energy to guide…

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9 Reasons Why Number Nine is Important

We are officially halfway through the month of September and very soon we will begin feeling dips in the temperatures and the crisp autumn leaves will begin changing colors. Once upon a time when I was a fashion blogger, the fall season was such a busy time of the year. Lots of running around between fashion shows and the mad rush of getting content published everywhere online. Fall is still my favorite time of the year for the same reasons it might be for many. For example, the temperatures, the earth tones and the upcoming holiday season. It’s all about change and the key word in the air is transformation! And speaking of changes, if you read my latest newsletter “A Time of Metamorphosis”,  then you’re up to date with the shift in topics that I am looking forward to discussing and placing some focus on going forward, all in the…

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