Do Your Life Plans Need a Time-Out?

Do you ever feel like you’re moving at a glacial pace not making the progress with your plans the way you would like? Every day we get up and do our best to take one step forward to making a dream, wish or vision a reality. It may not always be easy or perhaps the timeframe may not be how we imagined it. In times of stagnation or even frustration it might be a good moment to take a breath and stop. Yes even when we are hustling and bustling to obtain our goals it is a good idea to pause. You see we are never taught this in life. No one in school told us that we should re-evaluate our circumstances or take a moment to assess our next form of action. We are conditioned to go, go, go and act NOW. Of course, there is much value in…

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Wellness Begins From The Inside Out

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” ~ Uknown I have always been a lover of fashion and of great style but life has also shown me that no matter how glossy and sparkly the outfit, what matters is what’s inside a person. Society has put so much emphasis on impeccable outfits, how skinnier is better and how ‘on fleek’ the brows, nails, hair and shoes have to be. But when does it all become too much? This is not to say aesthetics and treating yourself with a little retail therapy isn’t a good thing but there has to be more than just what’s on the outside. Today we are talking wellness from the inside out. Wellness is a topic that has made the rounds from the home to the workplace for a long time now. We all have or know someone who has tried…

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