4 Ways to Reduce Online Clutter & Get Your Time Back

Time is precious. Here we are at the starting point of the second month of the year. January put everyone as a collective through an emotional roller coaster ride. So it is fitting that at this time we do a little personal checking-in on ourselves and why not, on one another. Here is your reminder that when times get rough, give yourself a much deserved time out. Even if it means taking a walk, stepping away from your home, office space or just taking a few breaths. That in itself is a way of taking your power back. It’s important because if you don’t carve out those moments for yourself, they likely won’t happen on their own. Since the year has started with an influx of heavy news headlines, it’s a good time to assess and even curate how you receive information. Do you have a practice that helps you…

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Do Your Life Plans Need a Time-Out?

Do you ever feel like you’re moving at a glacial pace not making the progress with your plans the way you would like? Every day we get up and do our best to take one step forward to making a dream, wish or vision a reality. It may not always be easy or perhaps the timeframe may not be how we imagined it. In times of stagnation or even frustration it might be a good moment to take a breath and stop. Yes even when we are hustling and bustling to obtain our goals it is a good idea to pause. You see we are never taught this in life. No one in school told us that we should re-evaluate our circumstances or take a moment to assess our next form of action. We are conditioned to go, go, go and act NOW. Of course, there is much value in…

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