3 Ways to Find Balance During Self-Quarantine

It’s been well over a week ago when the world began to feel like it was imploding and so began the process of self-quarantine for many. I’m sure I’m not alone when I say that this entire experience has been filled with change, emotional challenges and most of all some level of fear. We are so conditioned to stay busy, keep moving, follow schedules, keep routines to the point of daily mental and physical exhaustion. So now, here we are. We are not being singled out as a city, state or nation. The entire world (except for essential workers) has been forced to pause and stay inside their homes. I can tell you from my experience the first few days seemed odd, but then again, nothing about this feels normal. Yet on some level, if you take the epidemic factor out of it, it seems like this retreat has been…

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