Surfing Through Life Lessons of Change

Here we are, officially halfway into the summer with already 215 days accounted for on the 2019 calendar. I’ve had many conversations with many that have experienced some type of significant change in their life lately. Most of the time changes we face are here to test our strength and patience. For so many, this year has brought circumstances that have made them step out of their comfort zones. Changes are uncomfortable but necessary to keep us evolving and growing. No one said it would be easy peasy right? Yet, somehow we get through it. It‘s when our lives become stagnant or complacent that we need to examine what needs to shift. At times, we chose to stay in the same old and that is usually when the universe pushes us to the edge just a little more. In the past couple of years and even months, I have had to encounter fast and big changes in my personal and professional life. So often we forget how far we have come and don’t give ourselves more credit or pat ourselves on the back. For now, I have taken some productive steps toward goals that I have had sitting in my back pocket. I have made the conscious effort to look for the signs and connect those dots. These things don’t happen overnight. You have to be willing to do the internal and external work. More of this in my next newsletter out now, with some a new special announcement. (sign up today so you don’t miss out)! A couple of months ago I was in Los Angeles on vacation and it was my first time visiting the City of Angels. I certainly enjoyed my time there and taking in the laid back and the casual setting was fun. But one of the moments that stood out for me was being at a few of the beaches in L.A. and seeing surfers riding the ocean…

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Shift Your Focus with Positive Affirmations

There is power in words. What you say is what you get – Zig Ziglar. Without a doubt what we say out loud, what we write or the words we speak in our minds can be powerful in a positive or negative way. For a long time now we have seen our social media showered with daily positive quotes. Perhaps because the days only get busier and the calendar days seem to come and go quicker than we can keep up. I mean it’s June folks! How are we half way into 2019? It’s hard not to notice that the focus on mindfulness, health, and wellness continue to grow and become very popular. And understandably so especially with so much intensity going on around the world and most notably in our country with our youth. It’s no wonder that there’s been a surge and a need for positive quotes and…

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Your Motivation and Your Tribe

The word ‘motivation’ has to be one of the most popular words on social media these days. It’s hard not to notice trending hashtags like #MondayMotivation #TuesdayMotivation…you get the idea. In the times that we are living in, there is certainly a need for positive encouragement and motivation is much-needed. Whether you’re having a rough morning commute, a tough day in the office or maybe you’re just down on yourself because you can’t seem to speed up the changes you want in your life. Perhaps you’ve been challenged with weight issues? What if you’re struggling to get your own business off the ground? Everyone is going through something challenging and in need of some level of support. Motivational quotes have taken a life of its own. Quotes can be found in apparel, jewelry and wall frames. If you read my post Spring: The Season of Renewal, then you know I enjoy a cup of…

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