3 Ways to Find Balance During Self-Quarantine

It’s been well over a week ago when the world began to feel like it was imploding and so began the process of self-quarantine for many. I’m sure I’m not alone when I say that this entire experience has been filled with change, emotional challenges and most of all some level of fear. We are so conditioned to stay busy, keep moving, follow schedules, keep routines to the point of daily mental and physical exhaustion. So now, here we are. We are not being singled out as a city, state or nation. The entire world (except for essential workers) has been forced to pause and stay inside their homes. I can tell you from my experience the first few days seemed odd, but then again, nothing about this feels normal. Yet on some level, if you take the epidemic factor out of it, it seems like this retreat has been…

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Shift Your Focus with Positive Affirmations

There is power in words. What you say is what you get – Zig Ziglar. Without a doubt what we say out loud, what we write or the words we speak in our minds can be powerful in a positive or negative way. For a long time now we have seen our social media showered with daily positive quotes. Perhaps because the days only get busier and the calendar days seem to come and go quicker than we can keep up. I mean it’s June folks! How are we half way into 2019? It’s hard not to notice that the focus on mindfulness, health, and wellness continue to grow and become very popular. And understandably so especially with so much intensity going on around the world and most notably in our country with our youth. It’s no wonder that there’s been a surge and a need for positive quotes and…

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