High Vibe with Clear Quartz Crystals

Somewhere along my creative path of discovery and self-care, I came across new tools that would become a part of my everyday practice and lifestyle. As I’ve mentioned in past posts, this blog is navigating through new topics and I am excited to share them with you. So here goes! When I began learning more about meditation a few years back, I also became quite mesmerized and enamored by crystals and stones. Perhaps at first glance, they may just seem like plain old rocks that come in different colors and shapes. But as I began to study more about them I learned there was so much more to these pieces of our earth then met the eye. By nature I’m a very visual person, so anything with texture or colors has an appeal and like any girl, there was an attraction to things that sparkle and shine. As meditation and…

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Wellness Begins From The Inside Out

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” ~ Uknown I have always been a lover of fashion and of great style but life has also shown me that no matter how glossy and sparkly the outfit, what matters is what’s inside a person. Society has put so much emphasis on impeccable outfits, how skinnier is better and how ‘on fleek’ the brows, nails, hair and shoes have to be. But when does it all become too much? This is not to say aesthetics and treating yourself with a little retail therapy isn’t a good thing but there has to be more than just what’s on the outside. Today we are talking wellness from the inside out. Wellness is a topic that has made the rounds from the home to the workplace for a long time now. We all have or know someone who has tried…

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