Recent Posts

  • High Vibe with Clear Quartz Crystals

    High Vibe with Clear Quartz Crystals
  • 9 Reasons Why Number Nine is Important

    9 Reasons Why Number Nine is Important
  • One Petal at a Time – Flowers and Their Superpowers

    One Petal at a Time – Flowers and Their Superpowers
  • Shift Your Focus with Positive Affirmations

    Shift Your Focus with Positive Affirmations

A Free Pat On Your Back

Recently someone said to me, “Stop being so hard on yourself, you just don’t give yourself enough credit”. That made me stop in my tracks and really think about those words. We have so many conversations online and in-person but when you hear those words come from anyone, your best bet is to take that in and listen. I really had to take some inventory of how true those statements were for me. Why was I being so hard on myself? Well, the honest truth is that we are our worst and toughest critic. How often do we go through so many events in our lives that really push our limits to be stronger? How many times do we overcome losses, disappointments, rejection and still we dust ourselves off and move forward? Sometimes we don’t even realize that as time goes by, we have grown and learned so many lessons…

View Post

The Magic of Solitude

We live in such a noisy, busy and chaotic world these days. We also live in a world where being connected online is a daily marathon. Everyone is mindful of likes, sharing photos, personal status updates and hunting for followers. Sure, it’s important to keep up with your circle of friends and family in some way. But the question today is do you ever find alone time? It seems too often people will go out of their way to ensure that they are never alone. More often than not those who do enjoy time on their own are criticized for being anti-social, loners, shy, boring or labeled wallflowers. The fact of the matter is that enjoying time by yourself is actually healthy and valuable to your mental and emotional space. It’s so important to be comfortable enough to do things alone and appreciate your own company. Going for a walk,…

View Post

When Change Knocks At Your Door

It’s hard to believe we only have a few months left of the year 2017. This year, it seems so many people are experiencing changes and shifts in some area of their lives that is quite significant. When change knocks at your door, how do you answer? Do you open the door without hesitation or are you extra cautious? It’s safe to say many of us can experience doubt and fear when uncertainty enters our lives. They say progress is impossible without change and no matter how uncomfortable it might be, it could be the gateway to something really incredible. It could be the universe’s way of shaking things up and taking you out of the old comfort zone which is where stagnant energy lives. We are here to grow, evolve and learn and sometimes a major change is necessary. Are you in a soul-sucking job? Are you in an…

View Post

Wellness Begins From The Inside Out

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” ~ Uknown I have always been a lover of fashion and of great style but life has also shown me that no matter how glossy and sparkly the outfit, what matters is what’s inside a person. Society has put so much emphasis on impeccable outfits, how skinnier is better and how ‘on fleek’ the brows, nails, hair and shoes have to be. But when does it all become too much? This is not to say aesthetics and treating yourself with a little retail therapy isn’t a good thing but there has to be more than just what’s on the outside. Today we are talking wellness from the inside out. Wellness is a topic that has made the rounds from the home to the workplace for a long time now. We all have or know someone who has tried…

View Post

Your Motivation and Your Tribe

The word ‘motivation’ has to be one of the most popular words on social media these days. It’s hard not to notice trending hashtags like #MondayMotivation #TuesdayMotivation…you get the idea. In the times that we are living in, there is certainly a need for positive encouragement and motivation is much-needed. Whether you’re having a rough morning commute, a tough day in the office or maybe you’re just down on yourself because you can’t seem to speed up the changes you want in your life. Perhaps you’ve been challenged with weight issues? What if you’re struggling to get your own business off the ground? Everyone is going through something challenging and in need of some level of support. Motivational quotes have taken a life of its own. Quotes can be found in apparel, jewelry and wall frames. If you read my post Spring: The Season of Renewal, then you know I enjoy a cup of…

View Post