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    The Power of 8

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    • Face to Face with Self-Acceptance

      Face to Face with Self-Acceptance
    • The Power of 8

      The Power of 8
    • Frida Kahlo Comes to Brooklyn

      Frida Kahlo Comes to Brooklyn
    • The Courage To Be Authentic

      The Courage To Be Authentic
    • A Free Pat On Your Back

      A Free Pat On Your Back
    • Taking Your Power Back & Healing With Meditation

      Taking Your Power Back & Healing With Meditation
    • The Magic of Solitude

      The Magic of Solitude

    A Free Pat On Your Back

    Recently someone said to me, “Stop being so hard on yourself, you just don’t give yourself enough credit”. That made me stop in my tracks and really think about those words. We have so many conversations online and in-person but…

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    Taking Your Power Back & Healing With Meditation

    Have you ever heard the term, “take your power back”? Perhaps unintentionally and to some degree, you have given some of your personal power away to your bosses, coworkers, spouse or to just situations in your life. These days the…

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    The Magic of Solitude

    We live in such a noisy, busy and chaotic world these days. We also live in a world where being connected online is a daily marathon. Everyone is mindful of likes, sharing photos, personal status updates and hunting for followers.…

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    When Change Knocks At Your Door

    It’s hard to believe we only have a few months left of the year 2017. This year, it seems so many people are experiencing changes and shifts in some area of their lives that is quite significant. When change knocks…

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    Wellness Begins From The Inside Out

    “Your body will be around a lot longer than that expensive handbag. Invest in yourself.” ~ Uknown I have always been a lover of fashion and of great style but life has also shown me that no matter how glossy and…

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