Recent Posts

  • Face to Face with Self-Acceptance

    Face to Face with Self-Acceptance
  • The Power of 8

    The Power of 8
  • Frida Kahlo Comes to Brooklyn

    Frida Kahlo Comes to Brooklyn
  • The Courage To Be Authentic

    The Courage To Be Authentic
  • A Free Pat On Your Back

    A Free Pat On Your Back
  • Taking Your Power Back & Healing With Meditation

    Taking Your Power Back & Healing With Meditation

Frida Kahlo Comes to Brooklyn

The anticipation had been building for a few months. The word was out. Frida Kahlo was going to have an exhibit at the Brooklyn Museum in New York. I wasn’t just giddy with excitement but also curious as to what else I could learn about one of my favorite artists. The exhibit opened in early February and already it was proving to be the hottest ticket in town with sold-out weekends. I had to wait almost a month for my event day to come but here it was. I also grew up in Brooklyn so it was a nice journey through memory lane riding around the borough although it’s quite apparent how much of it has changed. So finally, I arrived at the museum and the exhibition was named, “Appearances Can Be Deceiving” (Las Apariencias Engañan). The title alone intrigued me. The exhibit was extensive and full of details from…

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The Courage To Be Authentic

Have you ever battled with staying true to your values, ideals and inner self? One of the hardest things anyone can experience is trying to stay as authentic to who they really are. These days, everyone wants to look like someone else, dress like celebrities, talk and walk like anyone but themselves. We all know someone who is making big life decisions based on what their friends and family dictate or expect. What about those that invest in a career or job because they feel that it would look good on paper, but the prospect of being in that company or job only causes more anxiety and stress. The truth is most people yearn to be accepted by society all the while they are sacrificing their authentic values and even their life purpose and passions. From a very young age, we are taught to live up to the expectations of…

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A Free Pat On Your Back

Recently someone said to me, “Stop being so hard on yourself, you just don’t give yourself enough credit”. That made me stop in my tracks and really think about those words. We have so many conversations online and in-person but when you hear those words come from anyone, your best bet is to take that in and listen. I really had to take some inventory of how true those statements were for me. Why was I being so hard on myself? Well, the honest truth is that we are our worst and toughest critic. How often do we go through so many events in our lives that really push our limits to be stronger? How many times do we overcome losses, disappointments, rejection and still we dust ourselves off and move forward? Sometimes we don’t even realize that as time goes by, we have grown and learned so many lessons…

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Taking Your Power Back & Healing With Meditation

Have you ever heard the term, “take your power back”? Perhaps unintentionally and to some degree, you have given some of your personal power away to your bosses, coworkers, spouse or to just situations in your life. These days the world can be a noisy and needy environment and working on trying to find peace of mind and balance is something that most of us seem to constantly strive for. Sometimes we may even have to experience traumatic situations or go through a dramatic life change that requires us to take inventory of what is causing our stress or anxiety. If you read one of my recent posts, The Magic of Solitude, then you know that I suggested finding time alone as a means to not only find inner peace but to listen to that voice inside of you. Today we are taking it a step further. As an additional…

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The Magic of Solitude

We live in such a noisy, busy and chaotic world these days. We also live in a world where being connected online is a daily marathon. Everyone is mindful of likes, sharing photos, personal status updates and hunting for followers. Sure, it’s important to keep up with your circle of friends and family in some way. But the question today is do you ever find alone time? It seems too often people will go out of their way to ensure that they are never alone. More often than not those who do enjoy time on their own are criticized for being anti-social, loners, shy, boring or labeled wallflowers. The fact of the matter is that enjoying time by yourself is actually healthy and valuable to your mental and emotional space. It’s so important to be comfortable enough to do things alone and appreciate your own company. Going for a walk,…

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