We live in such a noisy, busy and chaotic world these days. We also live in a world where being connected online is a daily marathon. Everyone is mindful of likes, sharing photos, personal status updates and hunting for followers. Sure, it’s important to keep up with your circle of friends and family in some way. But the question today is do you ever find alone time? It seems too often people will go out of their way to ensure that they are never alone. More often than not those who do enjoy time on their own are criticized for being anti-social, loners, shy, boring or labeled wallflowers. The fact of the matter is that enjoying time by yourself is actually healthy and valuable to your mental and emotional space. It’s so important to be comfortable enough to do things alone and appreciate your own company. Going for a walk, treating yourself to a movie (yes alone), going for a drive, taking a short or long trip on your own. These are just some ways that you can reconnect with yourself. How often do you get lost throughout the day by going to work, then you go home and it’s time to be a parent, a spouse, sibling, roommate, etc? Being of service and available to those you care about is kind and commendable, but when do you make time to be your own best friend. How about finding a quiet space and just listening to your thoughts and connecting with your inner self? Yes – it’s true that depending on what you have going on in your life you may not want to be in your head too much. Yet, connecting with yourself on a deeper level can be quite transformative and can even be a form of healing. It’s in this moment of solitude where you may likely find answers. It’s when the magic is awakened. The magic is that moment when you can just be free to be your unique self. It’s the moment when you don’t have to be anything you are not, just your authentic YOU and that is pure freedom. Silence is not something you should take for granted. Try it some time. You can start with just a few minutes during the day by taking a few deep breaths. If you feel you have to schedule the time to do so, that’s okay too. The point is to seek this time and treat it as a gift to yourself and to your soul. The more you do find these small moments to nurture your spirit, the more you will grow and the more peace you will find and within that, there is unlimited power.
So dear readers, do you enjoy alone time or is this something you find challenging? Have you tried taking up the practice of meditation?