Wellness Begins From The Inside Out

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” ~ Uknown

I have always been a lover of fashion and of great style but life has also shown me that no matter how glossy and sparkly the outfit, what matters is what’s inside a person. Society has put so much emphasis on impeccable outfits, how skinnier is better and how ‘on fleek’ the brows, nails, hair and shoes have to be. But when does it all become too much? This is not to say aesthetics and treating yourself with a little retail therapy isn’t a good thing but there has to be more than just what’s on the outside. Today we are talking wellness from the inside out.

Wellness is a topic that has made the rounds from the home to the workplace for a long time now. We all have or know someone who has tried a new diet or starting a workout regimen. Perhaps you know someone who has taken on a holistic or new age path with Yoga or meditation practices. No matter which modality is chosen the fact of the matter is that the awareness for an improved healthier living is paramount. We live in a chaotic, stressful world that we can all agree can suck the energy right out of us on a daily basis. People are wound up, tense all around us and it’s no wonder that we all seek to find some inner peace. No matter where you are in the world reading this, you have some exposure to the internet and social media and know that not all the headlines, online comments, and posts are necessarily positive. As glued as we all are to our phones and computers it’s necessary to take steps to cleanse and detox from all of it at some point. Now I’m not here to give you a detox recipe although if you want one, we can talk! But just a simple moment of silence can take your mental health a long way. Putting the phone away during dinner with your friends and family or going for a walk for a few minutes without any devices can make a difference. Everyone has their own way of approaching wellness. The point is to allow your mind and body to find some type of balance. It’s unlikely your boss, spouse or kids will knock on your door to say, “hey do you need a break, a breather or a hug?” Yeah, not likely. So at the end of the day, you have to take matters into your own hands to make this happen.

You’re probably saying to yourself, “oh please I don’t have time”, but the amount of time it takes for you to scroll through Facebook, Instagram, Snapchat or Twitter is all it takes for you to close your eyes and take three breaths to clear your mind. With so many illnesses that are being linked to stress a proactive approach can’t hurt. Even some of the most well known corporate companies these days are taking action with employee discounts for gym memberships, incorporating team building activities, healthier cafeteria options and even meditation rooms in some offices. So don’t feel guilty if you need that breather, those five minutes to yourself. Remember that self-care isn’t selfish, it’s part of your life purpose. Take it one breath at a time.

So readers, how do you keep some balance in your daily lives? Have you made taken any steps to improve the quality of your lifestyle?

Photo: Pixabay